Mindfulness Based Stress Reduction (MBSR)

When: Every Mon 6-8pm from 10 Oct – 28 Nov 2022, Full day Sunday, 20 Nov
Where: In person in the Cape Town city centre
Cost: R5000, medical aid claim possible

Mindfulness Based Stress Reduction (MBSR)

When: Every Mon 6-8pm from 6 Feb - 27 March 2023, Full day Saturday 18 March
Where: In person in the Cape Town city centre
Cost: R5000, medical aid claim possible (Early bird R4750 before 15 Dec 2022)

Mindfulness Based Cognitive Therapy (MBCT)

When: Every Thursday 15h30 – 17h00 from 4 May 2023 – 22 June 2023, plus Saturday 10 June
Where: Online
Cost: R9000 (medical aid claim possible)

Spring : Mindfulness Based Stress Reduction (MBSR)

When: Every Thursday 6-8pm from 3 Aug - 21 Sept 2023, plus Saturday 9 Sept
Where: In person in the Cape Town city centre
Cost: R5000, medical aid claim possible (Early bird R4750 before 31 May 2023)

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