faq Archives - Dr Tessa Roos

What is Mindfulness Based Cognitive Therapy (MBCT)?

MBCT was developed by psychologists at Oxford University and is [...]

By mike|2023-10-13T10:56:27+02:00October 13, 2023|faq|Comments Off

MBSR is an 8 week course with weekly sessions plus [...]

By mike|2023-10-13T10:55:08+02:00October 13, 2023|faq|Comments Off

Jon Kabat-Zinn the father of western mindfulness training, defines mindfulness [...]

By mike|2023-10-13T10:53:58+02:00September 29, 2022|faq|0 Comments

I will take a history from you of what is [...]

By mike|2022-10-06T07:18:04+02:00September 29, 2022|faq|0 Comments

Many people call themselves counsellors. Be sure to check what [...]

By mike|2022-10-06T07:18:11+02:00September 29, 2022|faq|0 Comments

You should see a psychiatrist if you: are unsure what [...]

By mike|2022-10-06T07:18:19+02:00September 29, 2022|faq|0 Comments

A psychiatrist is a medical specialist. To become a psychiatrist, [...]

By mike|2022-10-06T07:18:26+02:00September 29, 2022|faq|0 Comments